Muay Thai Foundations

Muay Thai Foundations

All great structure starts with a solid FOUNDATION! We offer our Foundations course for the benefit of beginners jumping right in without being intimidated or overwhelmed. We are there step by step with you the whole way, seeing to it that you learn correctly- AT YOUR PACE! This class is designated for you to feel comfortable whether its your first day or if you have been training for years, as it is also a great way for the more advanced students to sharpen up their fundamentals!

After enough time is spent in the Foundations class, and we see that you can keep up with the more advanced students, you will get the invite to join our Advanced classes to further your Muay Thai journey and knowledge!

You will learn:

  • Footwork, Balance, and Coordination
  • Proper Punches, Kicks, Teeps, Elbows, Knees
  • Basic Combos
  • Self-Defense
  • Basic Muay Thai Clinch
  • Basic Defense and Counters
  • Technical Sparring